Easy High Protein Beef Enoki Mushroom Rice

This high protein beef enoki mushroom rice is a quick, nutritious, and flavorful meal you can make entirely in your rice cooker. Tender beef-enoki rolls sit atop rice cooked in rich bone broth, while edamame adds a pop of color and extra protein. Once cooked, beaten eggs are gently steamed by the residual heat, creating …

Easy High Protein Tofu Skin Noodle Stir-Fry

If you’re craving a quick, satisfying, and healthy meal, these high protein tofu skin noodle stir-fry are a must-try. Packed with lean ground beef and loaded with flavor, this recipe is perfect for lunch or dinner. The tofu skin adds a unique, chewy texture while boosting protein content, making it an excellent choice for anyone …

Easy Low Calorie Spicy Shrimp Lettuce Wrap

This spicy shrimp lettuce wrap are crunchy, creamy, and packed with protein. Made with just ¼ pound of shrimp, this recipe is light but satisfying. The shrimp is boiled, chopped, and tossed with lite Kewpie mayo, chili crisp, and green onions for a bold, spicy base. To make it a full meal, you’ll add sliced …

Easy & Delicious Tofu Egg Drop Soup – Gut Friendly

If you love warm, cozy meals that come together in minutes, you’ll want to try this tofu egg drop soup. It’s light yet nourishing, thanks to a flavorful base of bone broth and fresh vegetables like carrots, enoki mushrooms, and beech mushrooms. Silky tofu adds protein, while the gently swirled eggs give it that classic …

Easy High Protein Low Carb Spicy Shrimp Cucumber Salad

This high protein low carb spicy shrimp cucumber salad is creamy, crunchy, and packed with flavor. It uses tender boiled shrimp tossed in a bold mix of Kewpie mayo, chili crisp, and rice vinegar—bringing umami, heat, and tang all in one bite. The shrimp mixture is then layered over sliced cucumbers, making each bite refreshing …

Easy Spicy Shrimp & Salmon Yubu Pockets

✅ Why You Should Try This Recipe These spicy shrimp & salmon yubu pockets are the perfect balance of flavor, protein, and fun. If you love handheld bites that pack a punch, this one’s for you. Inspired by my childhood lunchboxes, this recipe uses my high protein butter miso salmon rice recipe as a base …

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