Easy High Protein Spicy Mapo Tofu Soup

If you love the bold, spicy flavors of mapo tofu but want something lighter, this high protein mapo tofu soup is the perfect solution. It keeps all the signature elements — the soft tofu, the savory doubanjiang paste, the warm numbing spice from Sichuan peppercorns — but transforms them into a comforting soup that’s hearty …

Easy One Pot Japanese Curry Vermicelli Noodles

If you love curry and noodles, this curry vermicelli noodles recipe is your dream come true. It combines the heartwarming flavors of Japanese curry with the light, springy texture of vermicelli. The broth is made from bone broth simmered with onions and a Japanese curry cube, giving it that signature golden hue and mild sweetness. …

Easy High Protein Rice Cooker Gyudon Recipe

This Rice Cooker Gyudon with Bone Broth is comfort in a bowl — simple, wholesome, and deeply flavorful. Inspired by the Japanese classic beef bowl, this version gets a nourishing twist with bone broth, tender onions, and a blend of white and purple rice that gives every bite texture and color. Making gyudon at home …

Easy Grilled Chicken Satay Skewers You’ll Love

Chicken satay skewers are one of those dishes that feel restaurant-worthy yet are easy enough to make at home. Each skewer is loaded with juicy, marinated chicken that’s grilled or pan-seared until lightly charred, then paired with a creamy, nutty peanut dipping sauce. The combination of tender chicken, rich sauce, and a hint of sweetness …

Easy 15 minute Gut Friendly Tom Kha Soup Recipe

Gut friendly Tom Kha Soup is a creamy, aromatic Thai coconut soup that’s both comforting and nourishing. Traditionally made with coconut milk, galangal, and lime, this soup is well-loved for its delicate balance of sweet, sour, salty, and spicy flavors. By leaving out onions and garlic, this version stays gentle on digestion while still delivering …

Easy High Protein Low Calorie Spicy Malatang

Warm, bold, and deeply satisfying, this high protein spicy malatang recipe is a lighter take on the famous Sichuan street food. Malatang, which means “numbing spicy soup,” is known for its customizable ingredients and exciting chili heat. Instead of a heavy broth, this version keeps things clean and refreshing with a base of mala sauce, …

Easy High Protein Instant Pot Chinese Sausage Rice

There are some recipes that instantly bring comfort, and Instant Pot Chinese sausage and shiitake mushroom rice is one of them. This High-Protein Instant Pot Chinese Sausage Rice combines savory Chinese sausage, tender chicken thighs, and earthy shiitake mushrooms with perfectly cooked rice. The Instant Pot does all the heavy lifting, making it easy for …

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