5-Minute Microwave Steamed Egg (High Protein, Low Carb)

Looking for a quick, high-protein breakfast or snack? This 5-Minute Microwave Steamed Egg is perfect for busy mornings or when you need a healthy, low-carb meal fast. With just a few simple ingredients and minimal effort, you can create a silky, custard-like steamed egg in minutes — no stovetop or steamer needed!

This recipe is ideal for anyone following a quick and easy high protein recipe. The eggs are packed with protein to keep you full and energized, while the texture is soft, smooth, and incredibly comforting. Plus, you can customize it with toppings like soy sauce, green onions, or chili oil for extra flavor.

The best part? It only takes 5 minutes from start to finish, making it the ultimate convenience meal. Whether you’re in a rush, need a light snack, or want a warm, comforting dish, this 5-Minute Microwave Steamed Egg is a game-changer!

Switch up the toppings for an easy way to customize your meal. Some of my favorite toppings include:

✅Shrimp

✅Beef Enoki Mushroom Rolls

✅Fish Tofu

Pair this with my high fiber purple rice recipe and you have the perfect easy week night dinner ❤️

Prep Time 5 mins

Cook Time 3 mins

Total Time 8 mins

Ratings 4.7 from 3 votes

Cooking Method: Microwave, Steaming

Cuisine: Chinese

Difficulty: Beginner

Best Season: Suitable throughout the year

Description

This 5-Minute Microwave Steamed Egg is the ultimate quick and easy meal. It’s packed with high-quality protein, low in carbs, and ready in minutes. Simply whisk your eggs with water, microwave for a few minutes, and you’ll have a silky, custard-like steamed egg that melts in your mouth.

Perfect for breakfast, a light lunch, or a healthy snack, this recipe is incredibly versatile. You can enjoy it plain or add your favorite toppings like soy sauce, green onions, sesame oil, or chili crisp. It’s a great way to get a delicious, warm meal without spending much time in the kitchen.

The texture of this steamed egg is soft and smooth, just like traditional steamed eggs made on the stove — but in a fraction of the time! Best of all, it’s high in protein, low in carbs, and totally customizable. Try it once, and it’ll become your go-to quick meal.

Ingredients

1/3 cup water
1/2 block of silken tofu
6 shrimp
1 tsp soy sauce
1 tsp sesame oil
1 Tbsp chopped green onions (optional)
1 Tbsp chili crisp
3 Eggs

Instructions

1
Crack the eggs into a microwave-safe bowl and whisk until smooth.
2
Add water, soy sauce, and sesame oil & whisk again until fully combined.
3
Add silken tofu and shrimp
4
Cover the bowl with a ceramic plate or any microwave-safe lid
5
Microwave on medium power for 1 min.
6
Check the eggs and microwave for additional 30 seconds increments until the eggs are set but still slightly jiggly.
The microwave time will vary depending on the microwave!
7
Carefully remove the bowl from the microwave.
8
Drizzle with chili crisp and chopped green onions and serve immediately.

Nutrition Facts

Amount Per Serving
Calories 291.33kcal

% Daily Value *
Total Fat 17.46g27%
Saturated Fat 4.84g25%
Cholesterol 587.64mg196%
Sodium 600.24mg26%
Potassium 419.04mg12%
Total Carbohydrate 3.06g2%
Dietary Fiber 0.43g2%
Sugars 1.53g
Protein 29.74g60%

Vitamin A 915.42 IU
Vitamin C 22.68 mg
Calcium 122.44 mg
Iron 3.01 mg
Vitamin D 2.64 mcg
Vitamin E 1.59 mg
Vitamin K 15.53 mcg
Thiamin 0.07 mg
Riboflavin 0.63 mg
Niacin 0.56 mg
Vitamin B6 0.32 mg
Folate 70.41 mcg
Vitamin B12 1.17 mcg
Pantothenic Acid 2.08 mg
Phosphorus 406.54 mg
Magnesium 44.82 mg
Zinc 2.61 mg
Selenium 40.68 mcg
Copper 0.38 mg
Manganese 0.12 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.