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Easy Gut Friendly Microwave Miso Soup with Tofu

This microwave miso soup with soft tofu is a warm, comforting bowl you can make in just minutes. Using the microwave keeps preparation simple, and the result is a light yet satisfying soup perfect for a quick lunch, snack, or light dinner. Soft tofu adds a silky texture that pairs beautifully with the savory miso, creating a comforting dish without extra fuss.

✨Nutrition and Key Ingredients

  • Miso paste: probiotics for gut health
  • Soft tofu: high in protein and easy to digest
  • Seaweed: rich in minerals like iodine and calcium
  • Optional vegetables: for added fiber and nutrients. Skip the green onions if you have a sensitive stomach.

🍲Why You Should Make This

This miso soup is quick, easy, and gut-friendly. Soft tofu not only boosts protein content but also keeps the soup smooth and comforting. It’s versatile and can be customized with vegetables or additional seasonings to suit your taste. Perfect for busy days or cozy evenings, this microwave miso soup is a recipe you’ll return to often. Served with my protein purple rice, this will make for a delicious easy weeknight dinner!

Cooking Method:
Cuisine:
Difficulty: Beginner
Description

A warm, comforting microwave miso soup with soft tofu. Quick to make, gut-friendly, and full of flavor, this soup is perfect for any time of day & on the go!

Ingredients
  • 1 cup bone broth
  • 1 tbsp miso paste
  • 1/2 block soft tofu
  • 1/4 cup dried seaweed
  • 1 tsp dashi powder
Instructions
  1. 1
    Add soft tofu, dashi, miso and seaweed to a microwave safe container.
  2. 2
    When ready to eat, add 1 cup of bone broth (or water) and microwave for 3 minutes.
  3. 3
    Dissolve miso and dashi in the hot broth and enjoy!
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Read it online: https://happyricehappylife.com/recipe/easy-gut-friendly-microwave-miso-soup-with-tofu/
Rice Zhang
Easy & delicious high protein recipes you’ll actually cook!