Easy Gut Friendly Microwave Miso Soup with Tofu

This microwave miso soup with soft tofu is a warm, comforting bowl you can make in just minutes. Using the microwave keeps preparation simple, and the result is a light yet satisfying soup perfect for a quick lunch, snack, or light dinner. Soft tofu adds a silky texture that pairs beautifully with the savory miso, creating a comforting dish without extra fuss.

✨Nutrition and Key Ingredients

Miso paste: probiotics for gut health
Soft tofu: high in protein and easy to digest
Seaweed: rich in minerals like iodine and calcium
Optional vegetables: for added fiber and nutrients. Skip the green onions if you have a sensitive stomach.

🍲Why You Should Make This

This miso soup is quick, easy, and gut-friendly. Soft tofu not only boosts protein content but also keeps the soup smooth and comforting. It’s versatile and can be customized with vegetables or additional seasonings to suit your taste. Perfect for busy days or cozy evenings, this microwave miso soup is a recipe you’ll return to often. Served with my protein purple rice, this will make for a delicious easy weeknight dinner!

Cooking Method: Microwave

Cuisine: Japanese

Difficulty: Beginner

Description

A warm, comforting microwave miso soup with soft tofu. Quick to make, gut-friendly, and full of flavor, this soup is perfect for any time of day & on the go!

Ingredients

1 cup bone broth
1 tbsp miso paste
1/2 block soft tofu
1/4 cup dried seaweed
1 tsp dashi powder

Instructions

1
Add soft tofu, dashi, miso and seaweed to a microwave safe container.
2
When ready to eat, add 1 cup of bone broth (or water) and microwave for 3 minutes.
3
Dissolve miso and dashi in the hot broth and enjoy!

Nutrition Facts

Amount Per Serving
Calories 186.54kcal

% Daily Value *
Total Fat 2.19g4%
Saturated Fat 0.91g5%
Cholesterol 13.56mg5%
Sodium 1535.25mg64%
Potassium 355.19mg11%
Total Carbohydrate 13.11g5%
Dietary Fiber 0.93g4%
Sugars 7.26g
Protein 28.5g57%

Vitamin A 76.33 IU
Calcium 409.9 mg
Iron 0.68 mg
Vitamin K 6.04 mcg
Thiamin 0.06 mg
Riboflavin 0.34 mg
Niacin 0.49 mg
Vitamin B6 0.09 mg
Folate 45.23 mcg
Vitamin B12 1.09 mcg
Pantothenic Acid 1.01 mg
Phosphorus 620.02 mg
Magnesium 34.58 mg
Zinc 2.15 mg
Selenium 6.77 mcg
Copper 0.12 mg
Manganese 0.17 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.