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Easy High Protein Low Carb Spicy Shrimp Cucumber Salad

This high protein low carb spicy shrimp cucumber salad is creamy, crunchy, and packed with flavor. It uses tender boiled shrimp tossed in a bold mix of Kewpie mayo, chili crisp, and rice vinegar—bringing umami, heat, and tang all in one bite. The shrimp mixture is then layered over sliced cucumbers, making each bite refreshing yet indulgent. Best of all? It’s incredibly easy to make, ready in under 15 minutes, and perfect for low-carb, high-protein lifestyles. Whether you’re meal prepping, eating clean, or just need a quick lunch that doesn’t skimp on flavor, this recipe is a must-try. It’s keto-friendly, gluten-free, and made with just a handful of pantry staples. Plus, the creamy spicy shrimp sauce pairs beautifully with crisp, cool cucumbers for a balanced and satisfying bite.

Prep Time 15 mins
Total Time 15 mins
Cooking Method:
Cuisine:
Difficulty: Beginner
Calories: 515
Best Season: Suitable throughout the year
Description

This high protein low carb spicy shrimp cucumber salad is a flavorful, nutrient-packed dish that supports a healthy, balanced lifestyle. It’s quick to make, easy to digest, and perfect for anyone looking to eat clean without giving up bold flavors.

Here’s why it’s good for you:

  • Shrimp is a lean, low-calorie protein that’s rich in selenium, vitamin B12, and iodine
  • Kewpie mayo provides healthy fats that keep you fuller longer
  • Chili crisp offers anti-inflammatory benefits and a mild metabolism boost
  • Cucumber is hydrating, low in calories, and high in fiber for gut health
  • Low carb and gluten-free, perfect for keto and high-protein diets
  • Great for meal prep, post-workout recovery, or light, satisfying lunches

With creamy, spicy shrimp over crisp cucumber, this salad delivers both nourishment and flavor—making healthy eating feel indulgent.

Ingredients
  • 1/2 lb boiled shrimp, chopped (Argentina red shrimp if my go to!)
  • 2 tbsp Kewpie mayo
  • 1 tsp soy sauce
  • 1 tsp chili crisp
  • 2 tsp rice vinegar (Optional for extra flavor)
  • 1 cucumber, thinly sliced (You can also use 5 Persian cucumbers)
  • 1 tbsp tobiko
  • 1 tbsp furikake
Instructions
  1. 1
    Boil shrimp for 2-3 minutes until fully cooked. Chop into bite sized pieces.
    I love using Argentinian red shrimp for a sweet and juicy flavor!
  2. 2
    Add Kewpie mayo, chili crisp, and green onions and mix well.
  3. 3
    Add cucumber, spicy shrimp mixture, furikake, tobiko, and soy sauce to taste (optional)
  4. 4
    Serve immediately or chill for 10 minutes before serving
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Read it online: https://happyricehappylife.com/recipe/easy-high-protein-low-carb-spicy-shrimp-cucumber-salad/
Rice Zhang
Easy & delicious high protein recipes you’ll actually cook!