If you’re craving a quick, satisfying, and healthy meal, these high protein tofu skin noodle stir-fry are a must-try. Packed with lean ground beef and loaded with flavor, this recipe is perfect for lunch or dinner. The tofu skin adds a unique, chewy texture while boosting protein content, making it an excellent choice for anyone looking to stay fuller for longer.
You’ll love the savory mix of garlic, mushrooms, and aromatic spices, all tied together with a touch of chili oil and Chinese bean paste. Plus, it comes together in just 15 minutes, so it’s ideal for busy weeknights. The best part? It’s flexible—swap in ground turkey or chicken for a lighter option. Whether you’re eating clean, meal-prepping, or just exploring new textures, these high protein tofu skin noodles will be your new go-to dish.
➡️What is tofu skin?
Tofu skin, also known as yuba, is a unique ingredient made from soybeans. When soy milk is gently heated, a delicate layer forms on the surface. This sheet is carefully lifted off, dried, and then rolled into bundles or sheets.
👩🍳How is tofu skin made?
The process is simple but time-consuming. Fresh soybeans are soaked, blended, and strained to create soy milk. As the soy milk simmers, proteins and fats rise and solidify into a thin skin. This skin is then collected by hand, which is why tofu skin is often considered an artisanal ingredient.
What is the texture and taste of tofu skin?
Tofu skin has a slightly chewy bite with a smooth surface that soaks up flavors easily. Its mild, nutty taste makes it the perfect canvas for bold sauces, aromatic spices, and savory broths.
Why you add this delicious plant based protein to your diet?
✅ Packed with protein
Yuba is naturally rich in plant-based protein, making it an excellent alternative to meat or refined noodles. Just 100 grams can provide a hefty protein boost, helping you feel full and energized.
✅ Nutritional benefits
In addition to protein, tofu skin is low in carbs and fat. It’s also a source of calcium, iron, and other essential minerals, making it both nourishing and satisfying.
✅Why cooks love it
Tofu skin is one of the most versatile soy products. You can slice it into noodles, wrap it around fillings, or braise it in flavorful sauces. It adapts beautifully to Asian dishes and modern high-protein recipes alike.
✅ What brand do you recommend?
“Ha Vista Bean Curd Skin" (picture & macros included in gallery) is my favorite brand of fresh of tofu skin that balances both flavor and macros. Every brand will differ so be sure to check the nutrition facts if you are tracking your macros!
Roll up tofu skin and cut into desired thickness
Add lean ground beef and cook until browned
