If you love easy, wholesome meals with big flavor, this steamed tilapia on rice recipe will become one of your go-tos. The best part? You only need a rice cooker and a few pantry ingredients.
The process couldn’t be easier — the tilapia fillet steams gently right on top of the rice as it cooks, letting the natural juices flavor every grain. Once it’s ready, you pour over a hot oil sauce infused with fragrant green onions and ginger. The sizzling oil releases a cloud of irresistible aroma and creates a glossy, restaurant-worthy finish.
Every bite combines tender fish, fluffy rice, and that perfect mix of savory and aromatic flavors. It’s healthy, comforting, and deeply satisfying — the kind of dish that tastes like home.
Nutrition & Key Ingredients
This steamed tilapia on rice recipe isn’t just easy — it’s nourishing, too. Each ingredient plays an important role in both taste and health benefits:
- Tilapia: A lean white fish high in protein and low in fat. It cooks quickly and absorbs flavors beautifully.
- Rice: A soft, neutral base that soaks up all the natural juices and aromatic oil. Perfect for balance and comfort.
- Ginger: Known for its anti-inflammatory and digestive benefits, it adds a warm, fresh kick.
- Green Onions: Provide a mild onion flavor and a vibrant green color that livens up the dish.
- Hot Oil: When poured over the aromatics, it releases incredible fragrance and adds a delicious, glossy finish.
- Salt: A simple seasoning that enhances the natural flavors of the fish and aromatics.
Together, these ingredients create a complete, balanced meal — rich in protein, light on calories, and full of clean, bright flavor.
Why You Should Make This
This steamed tilapia on rice is the perfect example of how simplicity can shine. It’s a one-pot meal that saves time, reduces cleanup, and delivers so much flavor with minimal effort. You don’t need fancy sauces or complicated techniques — just fresh ingredients and a few easy steps.
It’s also incredibly versatile. You can adjust the salt, add soy sauce for extra umami, or top it with chili oil for a little heat. Serve it as a healthy weeknight dinner, a light lunch, or even meal prep for the week ahead.
If you’re looking for a dish that’s comforting, nourishing, and beautifully simple, you’ll fall in love with this steamed tilapia on rice.
When the rice cooker finishes, gently transfer the tilapia and rice to a bowl.
Drizzle the hot ginger green onion oil over the fish and rice. Serve immediately while hot.
