If you love comforting Korean tofu stew but do not love the prep work, this frozen soondubu kit will change your routine. It is rich, savory, and deeply satisfying. Even better, it is designed for meal prep.
A frozen soondubu kit allows you to build the flavor base ahead of time. Then, when you are ready to eat, all you need to do is add broth and eggs. Within minutes, you have a bubbling bowl of soft tofu stew that tastes fresh and homemade.
This recipe starts by layering bold ingredients into a freezer-safe container. Dashi forms the umami base. Sesame oil adds aroma and depth. Soy sauce brings saltiness, while gochugaru adds warmth and gentle heat. Thinly sliced beef and shrimp provide protein and richness. Meanwhile, enoki mushrooms, zucchini, and onion add texture and natural sweetness.
Freezing everything together helps the flavors blend. Then, when you reheat the frozen soondubu kit with bone broth, it transforms into a full, comforting soup. Finally, two cracked eggs are added at the end. They gently poach in the hot broth, creating silky ribbons and extra richness.
This method saves time, reduces waste, and ensures you always have a nourishing meal ready to go. It is perfect for busy weeks, high-protein goals, or cozy nights when you want something warm without extra effort.
Nutrition & Key Ingredients
This frozen soondubu kit is balanced, protein-rich, and deeply satisfying. It delivers comfort without complicated cooking.
Here are the key highlights:
- Thinly sliced beef
Adds protein, iron, and savory depth. It cooks quickly and stays tender in soup.
- Shrimp
Lean and high in protein, shrimp keeps the stew light while boosting flavor.
- Enoki mushrooms
Low in calories but rich in umami. They add texture and volume without heaviness.
- Zucchini and onion
These vegetables provide fiber, sweetness, and balance to the broth.
- Dashi
A simple but powerful base that enhances every ingredient.
- Gochugaru
Korean chili flakes add warmth and color without overwhelming heat.
- Eggs
Added at the end, eggs increase protein and create a silky, luxurious texture.
Together, these ingredients make the frozen soondubu kit both comforting and nutrient-dense.
Why You Should Make This Recipe
You should make this frozen soondubu kit because it makes homemade Korean tofu stew easy. It removes the stress of prep and replaces it with convenience. At the same time, it keeps the flavor bold and authentic.
If you want a freezer-friendly, high-protein, comforting meal that reheats beautifully, this recipe deserves a permanent spot in your routine.
In a freezer-safe container, add dashi, sesame oil, soy sauce, and gochugaru. Layer tofu, thinly sliced beef, shrimp, enoki mushrooms, zucchini, and onion. Seal tightly and freeze until ready to use.
When ready to cook, transfer contents to a pot. Add 1 c bone broth and bring to a gentle boil. Reduce heat and simmer until beef and shrimp are cooked through.
