If comfort had a sound, it would be the gentle bubbling of a spicy Korean steamed egg cooking inside a warm dolsot. This classic Korean dish, known as gyeran jjim, is silky, savory, and deeply comforting — and when made in a dolsot, it gains that irresistible fluffy rise and gentle sizzle that makes every bite feel cozy and satisfying.
The texture is like a cross between a soft soufflé and a creamy custard. The eggs steam perfectly in a mix of bone broth and dashi, soaking up umami flavor as they puff up inside the stone pot. Once cooked, a drizzle of chili oil, a sprinkle of green onions, and a touch of sesame oil transform this simple dish into something truly special — comforting yet bold, light yet deeply flavorful.
This version is spicy, high in protein, and low in calories, making it the perfect quick meal or side dish. You only need a handful of ingredients, a dolsot, and 10 minutes to create a dish that feels both nourishing and luxurious. Whether you’re pairing it with rice, serving it alongside Korean BBQ, or enjoying it on its own, this steamed egg dish will warm you from the inside out.
Nutrition & Key Ingredients
This spicy Korean steamed egg is nutrient-dense, protein-rich, and incredibly light. It’s perfect for anyone looking for a quick, healthy, and satisfying meal that’s easy on the stomach yet full of flavor.
Key Ingredients:
- Eggs: High in protein and packed with essential amino acids.
- Bone broth and dashi: Add deep umami flavor and minerals for gut and joint health.
- Chili oil: Provides heat and flavor complexity without overwhelming spice.
- Green onions: Add freshness, color, and a mild crunch.
- Sesame oil: Adds richness and that signature Korean aroma.
Nutritional Highlights:
- High protein
- Low calorie
- Low carb
- Rich in minerals and collagen from bone broth
- Gluten-free and dairy-free
What is a Korean “Dolsot”?
This spicy Korean steamed egg in dolsot is a one-bowl wonder — minimal prep, minimal ingredients, and maximum comfort. A dolsot is a traditional Korean stone bowl made from thick granite that retains and distributes heat evenly. It’s commonly used to serve dishes like bibimbap or steamed eggs, keeping the food sizzling hot and creating a deliciously crisp texture along the edges. The dolsot creates a beautiful presentation and keeps the eggs hot long after serving, making it perfect for cozy meals or quick weekday dinners. This is the dolsot I personally use at home!
Plus, this recipe is endlessly adaptable. You can add tofu, shrimp, or vegetables for extra texture, or adjust the spice level to your taste. It’s the kind of dish that makes eating well feel effortless — simple, wholesome, and full of flavor.
Easy High Protein Spicy Korean Steamed Egg
This spicy Korean steamed egg made in a dolsot is light, silky, and full of umami flavor. Steamed with bone broth and dashi, then topped with chili oil, green onions, and sesame oil, it’s the ultimate comforting side dish that’s high in protein and low in calories.
Ingredients
Instructions
-
Crack the eggs into a bowl and whisk until smooth and frothy. Add bone broth and dashi, then whisk again to fully combine.
-
Heat your dolsot over medium-low heat until warm. Pour the egg mixture into the dolsot and stir gently with chopsticks as it begins to set.
-
Cover with a lid or foil and steam on low heat for 4 min. Gently mix the mixture (so the bottom of the egg mixture doesn’t burn) and steam covered for another 5 to 7 minutes until egg mixture is fluffy and set.
-
Turn off the heat and drizzle sesame oil and chili oil on top.
-
Garnish with chopped green onions before serving.
Nutrition Facts
Nutrition Facts
- Amount Per Serving
- Calories 385.06kcal
- % Daily Value *
- Total Fat 30.65g48%
- Saturated Fat 6.65g34%
- Cholesterol 491.04mg164%
- Sodium 324.98mg14%
- Potassium 211.57mg7%
- Total Carbohydrate 1.45g1%
- Sugars 0.64g
- Protein 25.5g51%
- Vitamin A 773.21 IU
- Vitamin C 1.12 mg
- Calcium 82.81 mg
- Iron 2.5 mg
- Vitamin D 2.64 mcg
- Vitamin E 3.51 mg
- Vitamin K 21.82 mcg
- Thiamin 0.06 mg
- Riboflavin 0.61 mg
- Niacin 0.33 mg
- Vitamin B6 0.23 mg
- Folate 66.47 mcg
- Vitamin B12 1.19 mcg
- Pantothenic Acid 2.02 mg
- Phosphorus 268.01 mg
- Magnesium 17.19 mg
- Zinc 1.74 mg
- Selenium 40.65 mcg
- Copper 0.11 mg
- Manganese 0.05 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
