Craving hot pot but short on time? This easy hot pot meal prep recipe is ready in just 6 minutes, so you can enjoy a warm, flavorful meal without the wait. Plus, it delivers rich broth, tender meat, and crisp veggies! Whether you’re busy, in a dorm, or just want a quick fix, this method makes hot pot simple and delicious. Pairs well with my high protein purple rice!
This version is designed for speed and flexibility. You can prepare it fresh and cook it fully in the microwave. Or, you can assemble it as a freezer meal and heat it later on the stovetop. Either way, it delivers bold flavor with minimal effort.
Because everything cooks in broth, the ingredients stay tender and juicy. The result is a nourishing meal that feels satisfying without being heavy. It is perfect for busy weekdays, solo dinners, or nights when you want something warm without much cleanup.
Best of all, this hotpot is fully customizable. You can swap proteins, vegetables, and broth based on what you have. Once you learn the method, you can make endless variations.
✅Here are clear, beginner-friendly bullet point tips for freezing food in glass containers, written for easy reading and perfect for a recipe blog:
- Use freezer-safe, tempered glass containers only
- Leave at least 1.5 inch of headspace to allow food to expand
- Let hot food cool completely before freezing
- Avoid sudden temperature changes to prevent cracking
Easy & Satisfying Hot Pot Meal Prep (Microwave & Freezer friendly)
This microwave hot pot recipe is a game-changer for busy days! In just 6 minutes, you can enjoy a warm, comforting bowl filled with tender meat, crisp veggies, and a rich, savory broth - all made in the microwave. Whether you’re craving a quick solo meal or an easy way to satisfy hot pot cravings, this method delivers maximum flavor with minimal effort. Perfect for dorm cooking, late-night eats, or a hassle-free dinner!
Ingredients
Instructions
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In a microwave and freezer safe (glass) container add cabbage, bok choy, mushrooms, frozen rice cakes, frozen (fully cooked) dumplings, thinly sliced beef & enoki mushrooms
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For the sauce: add yuzu ponzu (or soy sauce), chili oil crisp, sesame oil, and dashi. Store over night in the fridge or freeze if meal prepping. Make sure to leave head space for the food to expand in the freezer.
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Reheating: add one cup of bone broth or water and microwave covered with a vented lid for 6 min
Bone broth will add 10-20g protein per cup! You can also reheat this stove top :) -
Enjoy with my delicious creamy peanut dipping sauce
