Gut friendly Tom Kha Soup is a creamy, aromatic Thai coconut soup that’s both comforting and nourishing. Traditionally made with coconut milk, galangal, and lime, this soup is well-loved for its delicate balance of sweet, sour, salty, and spicy flavors. By leaving out onions and garlic, this version stays gentle on digestion while still delivering authentic Thai taste. It’s light enough for lunch yet satisfying enough for dinner, making it a versatile dish for your weekly meal rotation.
🍜 Nutrition and Key Ingredients
This gut friendly Tom Kha Soup is packed with wholesome ingredients that support wellness without overwhelming your digestive system.
- Coconut milk: creamy, dairy-free base with healthy fats
- Galangal: traditional Thai root, similar to ginger, aids digestion
- Lemongrass: adds citrus aroma and supports gut health
- Chicken breast: lean protein that keeps the soup filling
- Mushrooms: add umami and fiber without heaviness
- Lime juice: brightens the flavor and provides vitamin C
- Fish sauce: enhances depth without overpowering
✅ What makes this soup gut friendly?
- No onions or garlic: Avoids common gut irritants while keeping flavor.
- Coconut milk base: Provides healthy fats that are easy to digest.
- Galangal and ginger: Natural digestive aids that soothe the stomach.
- Lean protein (chicken): Gentle on the digestive system and supports satiety.
- Low-FODMAP vegetables (mushrooms, lemongrass): Adds fiber and flavor without causing bloating.
Why You Should Make This
This soup is a perfect balance of comfort and function. It’s gut friendly, flavorful, and quick to prepare on the stovetop. Whether you’re craving a cozy bowl on a rainy day or looking for a light, healthy meal, this Tom Kha Soup will hit the spot. Best of all, you don’t need onions or garlic to enjoy the authentic Thai flavor.
Easy 15 minute Gut Friendly Tom Kha Soup Recipe
This gut friendly Tom Kha Soup is creamy, tangy, and full of Thai flavor without onion or garlic. Light, nourishing, and ready in under 30 minutes, it’s perfect for a cozy meal.
Ingredients
Instructions
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Add bone broth, coconut milk, lemongrass, ginger, lemon juice, mushrooms and chicken to an instant pot and cook on high pressure for 10 minutes. Release pressure.
Traditionally galangal is used but it’s a bit difficult to find. Ginger is a close substitute. -
Optional: stir in fish sauce and lemon juice to taste and remove lemongrass and galangal before serving.
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Garnish with cilantro and sliced chili if desired.
Nutrition Facts
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 389kcal
- % Daily Value *
- Total Fat 26.93g42%
- Saturated Fat 21.77g109%
- Cholesterol 72.56mg25%
- Sodium 1326.16mg56%
- Potassium 892.86mg26%
- Total Carbohydrate 12.03g5%
- Dietary Fiber 2.68g11%
- Sugars 5.9g
- Protein 27.98g56%
- Vitamin A 403.42 IU
- Vitamin C 23.45 mg
- Calcium 34.15 mg
- Iron 3 mg
- Vitamin D 0.16 mcg
- Vitamin E 0.47 mg
- Vitamin K 2.25 mcg
- Thiamin 0.13 mg
- Riboflavin 0.24 mg
- Niacin 13.91 mg
- Vitamin B6 1.01 mg
- Folate 38.45 mcg
- Vitamin B12 0.28 mcg
- Pantothenic Acid 2.21 mg
- Phosphorus 373.6 mg
- Magnesium 92.97 mg
- Zinc 1.68 mg
- Selenium 45.67 mcg
- Copper 0.42 mg
- Manganese 1.38 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
You can cook this stove top too! 45 min on low med heat should do the trick 🙂
I don’t have an instant pot. Suggestions for other cooking methods?