Easy High Protein Tofu Skin Noodle Stir-Fry

If you’re craving a quick, satisfying, and healthy meal, these high protein tofu skin noodle stir-fry are a must-try. Packed with lean ground beef and loaded with flavor, this recipe is perfect for lunch or dinner. The tofu skin adds a unique, chewy texture while boosting protein content, making it an excellent choice for anyone looking to stay fuller for longer.

You’ll love the savory mix of garlic, mushrooms, and aromatic spices, all tied together with a touch of chili oil and Chinese bean paste. Plus, it comes together in just 15 minutes, so it’s ideal for busy weeknights. The best part? It’s flexible—swap in ground turkey or chicken for a lighter option. Whether you’re eating clean, meal-prepping, or just exploring new textures, these high protein tofu skin noodles will be your new go-to dish.

➡️What is tofu skin?
Tofu skin, also known as yuba, is a unique ingredient made from soybeans. When soy milk is gently heated, a delicate layer forms on the surface. This sheet is carefully lifted off, dried, and then rolled into bundles or sheets.

👩‍🍳How is tofu skin made?
The process is simple but time-consuming. Fresh soybeans are soaked, blended, and strained to create soy milk. As the soy milk simmers, proteins and fats rise and solidify into a thin skin. This skin is then collected by hand, which is why tofu skin is often considered an artisanal ingredient.

What is the texture and taste of tofu skin?
Tofu skin has a slightly chewy bite with a smooth surface that soaks up flavors easily. Its mild, nutty taste makes it the perfect canvas for bold sauces, aromatic spices, and savory broths.

Why you add this delicious plant based protein to your diet?

✅ Packed with protein
Yuba is naturally rich in plant-based protein, making it an excellent alternative to meat or refined noodles. Just 100 grams can provide a hefty protein boost, helping you feel full and energized.

✅ Nutritional benefits
In addition to protein, tofu skin is low in carbs and fat. It’s also a source of calcium, iron, and other essential minerals, making it both nourishing and satisfying.

✅Why cooks love it
Tofu skin is one of the most versatile soy products. You can slice it into noodles, wrap it around fillings, or braise it in flavorful sauces. It adapts beautifully to Asian dishes and modern high-protein recipes alike.

✅ What brand do you recommend?

“Ha Vista Bean Curd Skin” (picture & macros included in gallery) is my favorite brand of fresh of tofu skin that balances both flavor and macros. Every brand will differ so be sure to check the nutrition facts if you are tracking your macros!

Easy High Protein Tofu Skin Noodle Stir-Fry

These high protein tofu skin noodles are perfect for days when you want something filling yet wholesome. The chewy tofu skin pairs beautifully with lean ground beef, garlic, and earthy mushrooms. Everything comes together in a spicy, savory sauce with hints of cumin and soy. Best of all, it’s ready in 15 minutes and easy to customize.

Author: Rice Zhang Cooking Method: Stove Top Cuisine: Chinese

Print Recipe

Cook Time 15 mins Total Time 15 mins Difficulty: Intermediate Servings: 3

Ingredients

Cook Mode Cooking Mode Disabled

Servings

• 40 g tofu skin
• 1 lb lean ground beef
• 2 cloves garlic, minced
• 1 cup mushrooms, sliced
• 1 tbsp chili oil
• 1 tbsp Chinese bean paste
• 1 splash soy sauce
• 1 tsp cumin
• ¹⁄₂ tsp black pepper
• 2 scallions, chopped
• ¹⁄₄ cup cilantro, chopped

Instructions

1. Roll up tofu skin and cut into desired thickness
   
2. Shred noodles by hand if you want a thinner texture
   This will depend on the brand. This particular brand is "layered" so it can be shredded into thinner noodles.
3. In a hot pan, add garlic and mushrooms, sauté until fragrant
4. Add lean ground beef and cook until browned
   
5. Season with cumin, pepper, soy sauce, chili oil, and Chinese bean paste
6. Adjust chili oil and bean paste to your spice preference

7. Add tofu noodles back into the pan and toss well. Top with scallions and cilantro before serving.

   

Nutrition Facts

326.68kcal

Calories

37.49g

Protein

14.91g

Carbs

12.53g

Fat

1.75g

Fiber

4.51g

Sugar

Show Full Nutrition Label

Nutrition Facts

Servings 3

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Amount Per Serving

Calories 326.68kcal

% Daily Value *

Total Fat 12.53g20%

Saturated Fat 4.08g21%

Cholesterol 93.74mg32%

Sodium 440.06mg19%

Potassium 691.07mg20%

Total Carbohydrate 14.91g5%

Dietary Fiber 1.75g8%

Sugars 4.51g

Protein 37.49g75%

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Vitamin A 180.2 IU

Vitamin C 5.53 mg

Calcium 58.73 mg

Iron 5.34 mg

Vitamin D 0.22 mcg

Vitamin E 1.2 mg

Vitamin K 24.57 mcg

Thiamin 0.11 mg

Riboflavin 0.39 mg

Niacin 9.8 mg

Vitamin B6 0.67 mg

Folate 20.21 mcg

Vitamin B12 3.4 mcg

Pantothenic Acid 1.5 mg

Phosphorus 345.2 mg

Magnesium 44 mg

Zinc 7.99 mg

Selenium 29.73 mcg

Copper 0.25 mg

Manganese 0.18 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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