If you love easy, wholesome meals with big flavor, this steamed tilapia on rice recipe will become one of your go-tos. The best part? You only need a rice cooker and a few pantry ingredients.
The process couldn’t be easier — the tilapia fillet steams gently right on top of the rice as it cooks, letting the natural juices flavor every grain. Once it’s ready, you pour over a hot oil sauce infused with fragrant green onions and ginger. The sizzling oil releases a cloud of irresistible aroma and creates a glossy, restaurant-worthy finish.
Every bite combines tender fish, fluffy rice, and that perfect mix of savory and aromatic flavors. It’s healthy, comforting, and deeply satisfying — the kind of dish that tastes like home.
Nutrition & Key Ingredients
This steamed tilapia on rice recipe isn’t just easy — it’s nourishing, too. Each ingredient plays an important role in both taste and health benefits:
- Tilapia: A lean white fish high in protein and low in fat. It cooks quickly and absorbs flavors beautifully.
- Rice: A soft, neutral base that soaks up all the natural juices and aromatic oil. Perfect for balance and comfort.
- Ginger: Known for its anti-inflammatory and digestive benefits, it adds a warm, fresh kick.
- Green Onions: Provide a mild onion flavor and a vibrant green color that livens up the dish.
- Hot Oil: When poured over the aromatics, it releases incredible fragrance and adds a delicious, glossy finish.
- Salt: A simple seasoning that enhances the natural flavors of the fish and aromatics.
Together, these ingredients create a complete, balanced meal — rich in protein, light on calories, and full of clean, bright flavor.
Why You Should Make This
This steamed tilapia on rice is the perfect example of how simplicity can shine. It’s a one-pot meal that saves time, reduces cleanup, and delivers so much flavor with minimal effort. You don’t need fancy sauces or complicated techniques — just fresh ingredients and a few easy steps.
It’s also incredibly versatile. You can adjust the salt, add soy sauce for extra umami, or top it with chili oil for a little heat. Serve it as a healthy weeknight dinner, a light lunch, or even meal prep for the week ahead.
If you’re looking for a dish that’s comforting, nourishing, and beautifully simple, you’ll fall in love with this steamed tilapia on rice.
Easy Steamed Tilapia on Rice with Ginger Oil
This steamed tilapia on rice is the ultimate comfort meal — light, savory, and full of soothing flavor. The tilapia steams directly over the rice, soaking it in delicate seafood essence. Then, it’s drizzled with a sizzling hot oil infused with ginger, green onions, and a touch of salt. The result is a cozy, perfectly balanced dish that feels both simple and special.
Ingredients
Instructions
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Rinse rice and add it to the rice cooker with bone broth. Place the tilapia fillet directly on top of the rice.If your rice is prone to cooking use 1/2 bone broth 1/2 water. Fill until line indicated on rice cooker.
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Cover and cook on the regular rice setting until the rice is done and the fish is tender.
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While the rice cooks, heat oil in a small saucepan over medium-high heat until it begins to shimmer. Add green onions, ginger, garlic, and salt to a heatproof bowl. Carefully pour the hot oil over the mixture to create a sizzling aromatic sauce.
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When the rice cooker finishes, gently transfer the tilapia and rice to a bowl.
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Drizzle the hot ginger green onion oil over the fish and rice. Serve immediately while hot.
Nutrition Facts
Nutrition Facts
Servings 3
- Amount Per Serving
- Calories 439.73kcal
- % Daily Value *
- Total Fat 11.73g19%
- Saturated Fat 1.47g8%
- Cholesterol 56.67mg19%
- Sodium 288.06mg13%
- Potassium 466.37mg14%
- Total Carbohydrate 52.07g18%
- Dietary Fiber 1.17g5%
- Sugars 0.35g
- Protein 30.5g61%
- Vitamin A 80.23 IU
- Vitamin C 3.28 mg
- Calcium 44.51 mg
- Iron 1.35 mg
- Vitamin D 3.51 mcg
- Vitamin E 2.21 mg
- Vitamin K 24.96 mcg
- Thiamin 0.11 mg
- Riboflavin 0.11 mg
- Niacin 5.51 mg
- Vitamin B6 0.36 mg
- Folate 37.67 mcg
- Vitamin B12 1.79 mcg
- Pantothenic Acid 1.22 mg
- Phosphorus 275.5 mg
- Magnesium 49.96 mg
- Zinc 1.14 mg
- Selenium 57.51 mcg
- Copper 0.25 mg
- Manganese 0.82 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
